Weigh In record (no journal entry) for 21 February 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2289 kcal
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Fat: 101.63g | Prot: 74.57g | Carb: 277.35g.
Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Plums , Ritz Snack Mix (100 Calorie Packs), LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Sierra Turkey Sandwich, Coleslaw, Nectarines , Frozen Yogurt, Diet Dr. Pepper (12 oz Can). more...
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1799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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