Weigh In record (no journal entry) for 21 February 2013
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232.6 lb
Lost so far: 11.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1671 kcal
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Fat: 86.79g | Prot: 49.13g | Carb: 185.39g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Coco-Cola Classic (12 oz), Ham and Cheese Croissant Sandwich. Lunch: Milk Chocolate Bar (King Size). Dinner: Dinner Rolls, Italian Salad Dressing, Mixed Salad Greens, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2842 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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