hear48's Journal, 21 February 2013

Back on track. PTL
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1319 kcal Fat: 31.60g | Prot: 88.71g | Carb: 179.37g.   Breakfast: eggs, prairie bran bread country harvest, cocoa powder, mango, coffee. Lunch: coffee with milk, tim hortons raisin tea biscuit, whey protein precision, black current . Dinner: flaked tuna, green pepper, mushrooms, rice. Snacks/Other: coffee with milk, fibre 1 100 calories chewy bar, date bar, apple. more...
on diet hear48's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

DairyKing updated their Exercise Diary.

Other Member Diet Recent Activity

14toGo supported scresing's Journal Entry.
wfgmom recorded a Weight Entry at 171.0 lb.
Meadow Mist commented on Timg2500's Journal Entry.
lstornel recorded a Weight Entry at 140.0 lb.
Keryn615 updated their Exercise Diary.
alezaragoza supported Rubiaelise's Journal Entry.
VeggieJunkie supported RoseTampa's Journal Entry.
Robert Bristol recorded a Weight Entry at 194.9 lb.