hear48's Journal, 21 February 2013

Back on track. PTL
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1319 kcal Fat: 31.60g | Prot: 88.71g | Carb: 179.37g.   Breakfast: eggs, prairie bran bread country harvest, cocoa powder, mango, coffee. Lunch: coffee with milk, tim hortons raisin tea biscuit, whey protein precision, black current . Dinner: flaked tuna, green pepper, mushrooms, rice. Snacks/Other: coffee with milk, fibre 1 100 calories chewy bar, date bar, apple. more...
on diet hear48's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

fatoldlady commented on Ingria's Journal Entry.

Other Member Diet Recent Activity

hollywoodoregon recorded a Weight Entry at 216.2 lb.
Audi RS5 recorded a Weight Entry at 193.6 lb.
sweh updated their Exercise Diary.
dare4liberty recorded a Weight Entry at 95.0 lb.
Cass3918 updated their Food Diary.
buntay recorded a Weight Entry at 186.6 lb.
Sweetheart1222 recorded a Weight Entry at 248.0 lb.
TheMaritimer recorded a Weight Entry at 298.0 lb.