hear48's Journal, 21 February 2013

Back on track. PTL
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1319 kcal Fat: 31.60g | Prot: 88.71g | Carb: 179.37g.   Breakfast: eggs, coffee, prairie bran bread country harvest, mango, cocoa powder. Lunch: tim hortons raisin tea biscuit, coffee with milk, whey protein precision, black current . Dinner: green pepper, flaked tuna, rice, mushrooms. Snacks/Other: apple, date bar, coffee with milk, fibre 1 100 calories chewy bar. more...
on diet hear48's own diet  



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