hear48's Journal, 21 February 2013

Back on track. PTL
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1319 kcal Fat: 31.60g | Prot: 88.71g | Carb: 179.37g.   Breakfast: coffee, mango, cocoa powder, prairie bran bread country harvest, eggs. Lunch: coffee with milk, black current , whey protein precision, tim hortons raisin tea biscuit. Dinner: flaked tuna, mushrooms, green pepper, rice. Snacks/Other: date bar, fibre 1 100 calories chewy bar, apple, coffee with milk. more...
on diet hear48's own diet  

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