rwsteil's Journal, 21 February 2013

198.8 lb Lost so far: 18.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 43.15g | Prot: 65.33g | Carb: 160.23g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Multigrain Ciabatta Bun, Hamburger on Bun, Sesame Marinated Flank Steak, Roasted Vegetables. Dinner: Rice Bitz, Milk (Nonfat). Snacks/Other: Icedream (Cone). more...

2545 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...