PENSK8R's Journal, 21 February 2013

141.0 lb Lost so far: 25.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 67.12g | Prot: 82.75g | Carb: 250.50g.   Breakfast: sizzli bagel turkey sausage, Nonfat Milk, Hot Chocolate. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Baja Salad Half-Size with Tortilla strips but no Dressing, Reduced Fat Sour Cream. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, 1% LOW FAT MILK, Chocolate Instant Hot Cereal. Snacks/Other: Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...