Weigh In record (no journal entry) for 21 February 2013
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1190 kcal
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Fat: 46.00g | Prot: 33.00g | Carb: 174.00g.
Breakfast: Special K Protein Meal Bar - Honey Almond. Lunch: Reduced Fat Creamy Peanut Butter, Baked Pita Chips, 100% Whole Wheat Sandwich Rounds. Dinner: Creamy Potato Soup Mix. Snacks/Other: Kisses, 90 Calorie Brownies - Chocolate Fudge Brownie, Kisses. more...
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losing 0.8 lb a week
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pamkrice's weight history
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