Weigh In record (no journal entry) for 21 February 2013
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208.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2657 kcal
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Fat: 73.19g | Prot: 156.26g | Carb: 316.15g.
Breakfast: kind healthy, apple spread 100% natural unsweetened, fage, Coffee. Lunch: Chipotle Vegenaise, wild planet skipjack, Better Start Light Multi-Grain English Muffin. Dinner: sierra nevada, canola, wango, Better Start Light Multi-Grain English Muffin, wegmans american cheese, 94% turkey. Snacks/Other: Dry Roasted Edamame - Wasabi, Peanut Energy Bar, Blood Oranges. more...
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gaining 7.0 lb a week
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CBCollins's weight history
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