Weigh In record (no journal entry) for 21 February 2013
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1689 kcal
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Fat: 66.73g | Prot: 99.15g | Carb: 124.30g.
Breakfast: Light Fat Free Yogurt - Very Vanilla. Lunch: Light Ranch Dressing, Natural Crumbled Feta Cheese, Avocados, Simple Favorites Chicken Fried Rice. Dinner: Lite Raspberry Walnut Viniagrette, Merlot Wine , Feta Cheese , Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Lightly Salted Potato Chips , Dark Chocolate Miniatures, Cheetos Natural White Cheddar Puffs, Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 2.8 lb a week
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