AMSEYMOUR's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013

Diet Calendar Entries for 21 February 2013:
1458 kcal Fat: 43.46g | Prot: 110.26g | Carb: 178.09g.   Breakfast: Multigrain Tortilla Chips, Dark Chocolate Honey Mints, MyoFusion Probiotic Series - Milk Chocolate, Turkey Chili with Beans, Brown Rice, Nonfat Strawberry Greek Yogurt, Cherry Tomatoes, Caffe Americano (Tall), Cream (Half & Half), Tangerines (Mandarin Oranges), tomato duo w mozzarella sausage, Sprouted Rice & Quinoa Blend, Almonds, Performance Whey, Bing Cherries, Spinach, Caffe Americano (Tall), Cream (Half & Half). more...
2015 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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