Weigh In record (no journal entry) for 21 February 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2329 kcal
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Fat: 68.46g | Prot: 101.92g | Carb: 335.76g.
Breakfast: Venison/Deer Jerky, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Blueberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Wheat Thins Reduced Fat Baked Snack Crackers, London Broil, Classic 100% Whole Wheat Bread, Mountain Dew (20 oz). Dinner: 100% White Corn Tortilla Chips, Roasted Tomato Chipotle Corn Salsa, Tysons Anytizers Buffalo Style Boneless Chicken Wings, Mini Tater Tots. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Pike Place Roast (Tall). more...
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3008 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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