njsteil's Journal, 21 February 2013

184.8 lb Lost so far: 51.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 88.35g | Prot: 100.63g | Carb: 288.58g.   Breakfast: Chewy Bars - Caramel Nut. Lunch: Roasted Vegetables, Mild BBQ Sauce, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Onion Buns, Ground Beef. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Summer Squash, Vegetarian Baked Beans, Deli Style Mini Sub Buns, 97% Fat Free Beef Franks. Snacks/Other: Milk (Nonfat), Rice Chex, Pretzel Sticks, Rachel's Protein Peanut Butter Yogurt Dip, Dark Chocolate Sea Salt, Icedream (Cone). more...

2649 kcal

Activities & Exercise: Housework - 1 hour and 50 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...