faheypb's Journal, 29 August 2010

3mi jog
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
1717 kcal Fat: 47.54g | Prot: 62.37g | Carb: 278.23g.   Breakfast: Light & Fit Yogurt - Vanilla, Strawberries, Raspberries. Lunch: Bowl of Crackers, 4-Way Onion Chili Spaghetti (Small). Dinner: Corn On The Cob with Butter, Rosemary & Garlic Red Potato Wedges, Cooked Asparagus (from Fresh), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Cream Substitute (Liquid), Coffee, Mini Honey Teddy Grahams, Mini-Snacks Natural California Raisins. more...
1932 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.0 lb a week

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