faheypb's Journal, 29 August 2010

3mi jog
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
1717 kcal Fat: 47.54g | Prot: 62.37g | Carb: 278.23g.   Breakfast: Strawberries, Raspberries, Light & Fit Yogurt - Vanilla. Lunch: Bowl of Crackers, 4-Way Onion Chili Spaghetti (Small). Dinner: Cooked Asparagus (from Fresh), Rosemary & Garlic Red Potato Wedges, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn On The Cob with Butter. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Mini Honey Teddy Grahams, Mini-Snacks Natural California Raisins, Coffee, Cream Substitute (Liquid). more...
1932 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Fabiane dos Santos recorded a Weigh In at 191.8 lb.
Elaine0924 updated their Exercise Diary.
kricket51980 recorded a Weigh In at 320.0 lb.
pepperwynne recorded a Weigh In at 222.2 lb.
greg4God supported msurunningmommy's Journal Entry.
erinbigg recorded a Weigh In at 120.0 lb.
Deere Man recorded a Weigh In at 207.0 lb.
dawnlmccormick recorded a Weigh In at 129.0 lb.