faheypb's Journal, 29 August 2010

3mi jog
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
1717 kcal Fat: 47.54g | Prot: 62.37g | Carb: 278.23g.   Breakfast: Strawberries, Raspberries, Light & Fit Yogurt - Vanilla. Lunch: 4-Way Onion Chili Spaghetti (Small), Bowl of Crackers. Dinner: Cooked Asparagus (from Fresh), Strawberries, Corn On The Cob with Butter, Rosemary & Garlic Red Potato Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins, Mini Honey Teddy Grahams, Coffee, Cream Substitute (Liquid). more...
1932 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Mjose105 recorded a Journal Entry and a Weigh In at 119.0 lb.
dunkinpumkin supported aamaddux's Journal Entry.
smashmouth97 recorded a Weigh In at 182.8 lb.
Algerian supported minotaurinosky's Journal Entry.
undelete recorded a Weigh In at 195.6 lb.
lmgeis recorded a Journal Entry.
Nellichka recorded a Weigh In at 116.0 lb.
marry_dy recorded a Weigh In at 119.3 lb.