faheypb's Journal, 29 August 2010

3mi jog
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
1717 kcal Fat: 47.54g | Prot: 62.37g | Carb: 278.23g.   Breakfast: Strawberries, Raspberries, Light & Fit Yogurt - Vanilla. Lunch: 4-Way Onion Chili Spaghetti (Small), Bowl of Crackers. Dinner: Corn On The Cob with Butter, Cooked Asparagus (from Fresh), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rosemary & Garlic Red Potato Wedges, Strawberries. Snacks/Other: Cream Substitute (Liquid), Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins, Mini Honey Teddy Grahams, Coffee. more...
1932 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.0 lb a week

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