marce's Journal, 10 September 2008

Weigh In record (no journal entry) for 10 September 2008
169.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2008:
1228 kcal Fat: 55.29g | Prot: 48.50g | Carb: 136.27g.   Breakfast: starbucks soy latte. Lunch: turkey breast. Dinner: pot pie, green salad, cheddar cheese, apple, hazelnut oil, white wine vinegar. Snacks/Other: activia , leek, german potato salad. more...
1980 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet marce's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

marce's weight history

marce's Recent Activity

marce's Own Activity

No recent activity.

marce's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 173.5 lb.
onelittlebit recorded a Weigh In at 135.0 lb.
Johanne updated their Food Diary.
johnssleepingnow recorded a Weigh In at 224.9 lb.