marce's Journal, 10 September 2008

Weigh In record (no journal entry) for 10 September 2008
169.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2008:
1228 kcal Fat: 55.29g | Prot: 48.50g | Carb: 136.27g.   Breakfast: starbucks soy latte. Lunch: turkey breast. Dinner: pot pie, green salad, cheddar cheese, apple, hazelnut oil, white wine vinegar. Snacks/Other: activia , leek, german potato salad. more...
1980 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet marce's own diet   losing 1.2 lb a week

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