marce's Journal, 10 September 2008

169.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 55.29g | Prot: 48.50g | Carb: 136.27g.   Breakfast: starbucks soy latte. Lunch: turkey breast. Dinner: white wine vinegar, hazelnut oil, apple, cheddar cheese, green salad, pot pie. Snacks/Other: german potato salad, leek, activia . more...

1980 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...