Weigh In record (no journal entry) for 29 August 2010
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140.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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2049 kcal
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Fat: 87.74g | Prot: 57.76g | Carb: 265.84g.
Lunch: Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, roman meal sun grain, Bite Size Gold Tortilla Chips, Medium Salsa, Creamy Peanut Butter, Grape Jelly. Dinner: Chicken McNuggets (4 Pieces), Spaghetti wih Meat Sauce. Snacks/Other: Original Fruit Chews, Vanilla Ice Creams, Apple Pie. more...
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2295 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Sitting - 9 hours, Sleeping - 10 hours, Desk Work - 2 hours and 20 minutes. more...
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losing 9.1 lb a week
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