Weigh In record (no journal entry) for 21 February 2013
|
205.9 lb
Lost so far: 4.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
2138 kcal
|
Fat: 154.04g | Prot: 158.50g | Carb: 22.85g.
Breakfast: Whole Natural Almonds 100 Calorie Packs, The Original Low Fat Coffee Creamer, coffee. Lunch: perfect portions roasted garlic, tea. Dinner: vinegar, romaine lettuce, yellow mustard, Mayo Real Mayonnaise, hamburger. Snacks/Other: roasted salted almonds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|