Weigh In record (no journal entry) for 29 August 2010
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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2651 kcal
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Fat: 68.69g | Prot: 65.11g | Carb: 458.34g.
Breakfast: 2% Fat Milk, Lucky Charms. Lunch: Prints Original Potato Crisps. Dinner: Brown Rice, Salmon Portion, Churn Style Butter, Prints Original Potato Crisps, Graham Crackers. Snacks/Other: Peanut M&M's, Nibs, Mountain Dew (20 oz), Mountain Dew (20 oz), Original Beef Jerky, Pop Tarts Strawberry, Fruit Chews, Low Moisture Part Skim Mozzarella String Cheese, Graham Crackers. more...
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1827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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