txwineguy's Journal, 18 August 2010

214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 34.57g | Prot: 62.46g | Carb: 133.30g.   Breakfast: English Muffin, Mixed Fruit, Turkey Sausage, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Slim-N-Trim Vanilla Smoothie (20 oz). more...

2650 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...