txwineguy's Journal, 05 August 2010

214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 50.05g | Prot: 53.82g | Carb: 65.70g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Barbecue Flavor Potato Chips. more...

2799 kcal

Activities & Exercise: eliptical - 1 hour and 20 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...