Weigh In record (no journal entry) for 18 July 2010
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215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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2331 kcal
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Fat: 82.64g | Prot: 86.88g | Carb: 163.18g.
Breakfast: Double Fiber Bread, ICB LIGHT SOFT 38918 2PK. Lunch: Whole Wheat Bread, Chicken Breast, Bacon, Spinach, Cheese Bread. Dinner: Chicken Breast, Sliced Pepperoni, Potato Chips (Salted), White Table Wine. Snacks/Other: Triscuit Reduced Fat Crackers. more...
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2410 kcal
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Activities & Exercise:
Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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