Weigh In record (no journal entry) for 17 July 2010
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2272 kcal
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Fat: 94.26g | Prot: 89.81g | Carb: 169.58g.
Breakfast: Creamy Peanut Butter, Double Fiber Bread. Lunch: French Onion Soup (without Cheese & Croutons), French Roll, Asian Sesame Chicken Salad (Half). Dinner: Deep Fried Potato French Fries (from Frozen), Red Table Wine, Tomatoes, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Colby Jack Cheese, Cheese Bread. more...
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2889 kcal
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Activities & Exercise:
Circuit Training - 52 minutes, eliptical - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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