txwineguy's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
2272 kcal Fat: 94.26g | Prot: 89.81g | Carb: 169.58g.   Breakfast: Creamy Peanut Butter, Double Fiber Bread. Lunch: French Onion Soup (without Cheese & Croutons), French Roll, Asian Sesame Chicken Salad (Half). Dinner: Deep Fried Potato French Fries (from Frozen), Red Table Wine, Tomatoes, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Colby Jack Cheese, Cheese Bread. more...
2889 kcal Activities & Exercise: Circuit Training - 52 minutes, eliptical - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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