txwineguy's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
710 kcal Fat: 27.10g | Prot: 46.29g | Carb: 73.98g.   Breakfast: Peanut Butter, Multigrain English Muffin. Lunch: French Onion Soup (without Cheese & Croutons), Asian Sesame Chicken Salad (Half). Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...
3006 kcal Activities & Exercise: stair master - 15 minutes, Circuit Training - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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