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txwineguy
Journal
10 Jul 10
txwineguy's Journal, 10 July 2010
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Weigh In record (no journal entry) for 10 July 2010
214.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2010:
710 kcal
Fat: 27.10g | Prot: 46.29g | Carb: 73.98g.
Breakfast:
Peanut Butter, Multigrain English Muffin.
Lunch:
French Onion Soup (without Cheese & Croutons), Asian Sesame Chicken Salad (Half).
Snacks/Other:
Chewy Chocolate Chip High Protein Bar.
more...
3006 kcal
Activities & Exercise:
stair master - 15 minutes, Circuit Training - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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