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txwineguy
Journal
08 Jul 10
txwineguy's Journal, 08 July 2010
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Weigh In record (no journal entry) for 08 July 2010
216.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2010:
1777 kcal
Fat: 95.06g | Prot: 70.15g | Carb: 174.84g.
Breakfast:
Creamy Peanut Butter, Double Fiber Bread.
Lunch:
Pico de Gallo, Ground Beef (85% Lean / 15% Fat), Baked Potato (Peel Eaten).
Dinner:
12" Medium Pepperoni Hand-Tossed Style Pizza.
Snacks/Other:
Extra Virgin Olive Oil, White Bread.
more...
2421 kcal
Activities & Exercise:
Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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