txwineguy's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
1777 kcal Fat: 95.06g | Prot: 70.15g | Carb: 174.84g.   Breakfast: Creamy Peanut Butter, Double Fiber Bread. Lunch: Pico de Gallo, Ground Beef (85% Lean / 15% Fat), Baked Potato (Peel Eaten). Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Extra Virgin Olive Oil, White Bread. more...
2421 kcal Activities & Exercise: Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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