txwineguy's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:
1633 kcal Fat: 45.60g | Prot: 65.66g | Carb: 171.02g.   Breakfast: Mini Chips Ahoy!, Double Fiber Bread, Creamy Peanut Butter. Lunch: Cantaloupe Melons, Gazpacho. Dinner: Red Table Wine, Boneless Beef Ribeye Steak, Sliced Mushrooms, BE SPRING VEGIES CITRUS SCE. Snacks/Other: Deli Sliced Ham, 100% Whole Wheat Bread. more...
3321 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 50 minutes, elliptical machine - 1 hour and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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