txwineguy's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:
2192 kcal Fat: 111.95g | Prot: 82.20g | Carb: 110.60g.   Breakfast: Sugar Free Maple Syrup, Margarine, French Toast with Butter, Poached Egg, Fresh Pork Sausage. Lunch: Multigrain Bread, Chicken McNuggets (4 Pieces). Dinner: Corn On The Cob with Butter, Beef Brisket, Red Table Wine. more...
2410 kcal Activities & Exercise: Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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