Weigh In record (no journal entry) for 21 February 2013
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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3346 kcal
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Fat: 97.87g | Prot: 174.75g | Carb: 402.34g.
Breakfast: Leite Desnatado, Fibramais, Morango, Aveia Grãos Milenares, Queijo Minas Frescal. Lunch: Steak de Peixe, Feijao Carioca, Arroz Branco. Dinner: Kellness Granola Maçã e Canela, Morango, Mussarela, Café com Açúcar, Requeijao, Pão Francês Integral, Peito de Peru Defumado. Snacks/Other: Água de Coco, Flocos Crocantes, Leite Desnatado, BCAA 2400 Mg, 100% Whey, Sonho de Valsa, Protein Bar, Barra de Cereais Clássico Castanha do Pará, Castanha de Caju, Paçoca Amor, Apples, Bananas, Glutamina. more...
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2608 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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