Weigh In record (no journal entry) for 21 February 2013
|
147.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1461 kcal
|
Fat: 104.11g | Prot: 90.61g | Carb: 27.96g.
Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Real Mayonnaise, Herb & Garlic Tuna, Barbecue Flavor Pork Skins. Dinner: Red Tomatoes, Green Leaf Lettuce, Fully Cooked Bacon, Ketchup, Yellow Mustard, Real Mayonnaise, Cheese Spreads - Pimento, BLACK ANGUS STEAK BURGER. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
|
|
2178 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|