Weigh In record (no journal entry) for 21 February 2013
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151.0 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2029 kcal
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Fat: 107.80g | Prot: 86.54g | Carb: 185.71g.
Breakfast: Mineralwasser Quellbrunn Medium 0,5L, Tee, Big King, McMuffin Bacon & Egg. Lunch: Salami (Fineo), Die Leichte, Brötchen. Dinner: Rapsöl, Fischstäbchen, Braeburn Äpfeln, Bananen. Snacks/Other: Orange 0%. more...
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2050 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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