No willpower's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
131.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1997 kcal Fat: 45.43g | Prot: 78.09g | Carb: 324.73g.   Breakfast: Coffee with Cream and Sugar, Orange Juice , Cranberry Almond Crunch, Milk (Nonfat) . Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Bananas , Egg. Dinner: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Mashed Potatoes (Whole Milk and Margarine Added), Baked Beans. more...
2177 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 40 minutes, Driving - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet No willpower's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Angel souza barros recorded a Weight Entry at 133.4 lb.
Wingnut0015 recorded a Weight Entry at 220.0 lb.
icetin updated their Food Diary.
watchout recorded a Weight Entry at 145.3 lb.
Larrywh recorded a Journal Entry and a Weight Entry at 184.6 lb.
jdc3164 updated their Food Diary.
Mo3r recorded a Weight Entry at 264.6 lb.
cybertech recorded a Weight Entry at 258.8 lb.