Weigh In record (no journal entry) for 21 February 2013
|
131.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1997 kcal
|
Fat: 45.43g | Prot: 78.09g | Carb: 324.73g.
Breakfast: Milk (Nonfat) , Cranberry Almond Crunch, Orange Juice , Coffee with Cream and Sugar. Lunch: Egg, Bananas , Protein Meal Replacement Powder, Milk (Nonfat) . Dinner: Baked Beans, Mashed Potatoes (Whole Milk and Margarine Added), Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
|
|
2177 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No willpower's weight history
|