No willpower's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
131.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1997 kcal Fat: 45.43g | Prot: 78.09g | Carb: 324.73g.   Breakfast: Coffee with Cream and Sugar, Orange Juice , Cranberry Almond Crunch, Milk (Nonfat) . Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Bananas , Egg. Dinner: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Mashed Potatoes (Whole Milk and Margarine Added), Baked Beans. more...
2177 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 40 minutes, Driving - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet No willpower's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gilyadrian recorded a Weight Entry at 150.0 lb.
Bibi6205 recorded a Journal Entry.
Arialexx supported ofdwolf's Journal Entry.
kylez28 recorded a Weight Entry at 199.2 lb.
brillopad5912 recorded a Weight Entry at 224.0 lb.
mipiace54 commented on their Journal Entry.
Grogman recorded a Weight Entry at 170.0 lb.
Donna Mashburn supported wholefoodnut's Journal Entry.