No willpower's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
131.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1997 kcal Fat: 45.43g | Prot: 78.09g | Carb: 324.73g.   Breakfast: Coffee with Cream and Sugar, Cranberry Almond Crunch, Orange Juice , Milk (Nonfat) . Lunch: Protein Meal Replacement Powder, Egg, Milk (Nonfat) , Bananas . Dinner: Baked Beans, Mashed Potatoes (Whole Milk and Margarine Added), Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
2177 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 40 minutes, Driving - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...



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