No willpower's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
131.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1997 kcal Fat: 45.43g | Prot: 78.09g | Carb: 324.73g.   Breakfast: Milk (Nonfat) , Orange Juice , Cranberry Almond Crunch, Coffee with Cream and Sugar. Lunch: Milk (Nonfat) , Bananas , Protein Meal Replacement Powder, Egg. Dinner: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Mashed Potatoes (Whole Milk and Margarine Added), Baked Beans. more...
2177 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 40 minutes, Driving - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

poorwhitetrash recorded a Weigh In at 232.0 lb.
moloko4evr recorded a Weigh In at 219.0 lb.
joogie recorded a Weigh In at 184.3 lb.
Scottklein recorded a Weigh In at 185.2 lb.
Wendy Figueroa recorded a Weigh In at 145.5 lb.
chaz1945 updated their Food Diary.
Chantal van Eldik recorded a Weigh In at 193.3 lb.
Okosuly recorded a Weigh In at 170.2 lb.