poweredbyford's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
216.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
361 kcal Fat: 15.64g | Prot: 12.27g | Carb: 42.38g.   Breakfast: coffee, cinnamon rolls. Lunch: pizza. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poweredbyford's own diet



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

chneal recorded a Weigh In at 175.2 lb.
isobelc recorded a Weigh In at 216.5 lb.
RedBull1985 recorded a Weigh In at 197.3 lb.
ladie17101 updated their Exercise Diary.
drehert updated their Exercise Diary.
calorietoast recorded a Weigh In at 178.4 lb.
nmxweni recorded a Weigh In at 162.0 lb.
ebrowner88 recorded a Journal Entry and a Weigh In at 220.0 lb.