poweredbyford's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
216.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
361 kcal Fat: 15.64g | Prot: 12.27g | Carb: 42.38g.   Breakfast: cinnamon rolls, coffee. Lunch: pizza. more...
on diet poweredbyford's own diet   gaining 7.0 lb a week

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