slimladyinside's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
179.4 lb Lost so far: 17.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:
1574 kcal Fat: 106.24g | Prot: 84.27g | Carb: 79.06g.   Lunch: sirloin pork chop. Dinner: chicken thigh, pinto beans, Beef Smoked Sausage. Snacks/Other: small apple, larabar. more...
on diet The South Beach Diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



slimladyinside's weight history


slimladyinside's Recent Activity

slimladyinside's Own Activity

No recent activity.

slimladyinside's Buddies

No recent activity.

The South Beach Diet Recent Activity

Teddy recorded a Journal Entry and a Weigh In at 168.0 lb.
DOTTY11559 recorded a Weigh In at 208.9 lb.
skfhamilton updated their Food Diary.
notoms recorded a Weigh In at 192.6 lb.
Coverack recorded a Weigh In at 194.7 lb.
Colette125 recorded a Weigh In at 128.0 lb.
ohforcryingoutloud recorded a Weigh In at 185.0 lb.
chb54 recorded a Weigh In at 182.0 lb.