slimladyinside's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
179.4 lb Lost so far: 17.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:
1574 kcal Fat: 106.24g | Prot: 84.27g | Carb: 79.06g.   Lunch: sirloin pork chop. Dinner: Beef Smoked Sausage, chicken thigh. Snacks/Other: small apple, larabar. more...
on diet The South Beach Diet   losing 1.6 lb a week

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jjn411 recorded a Journal Entry and a Weigh In at 213.2 lb.
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