slimladyinside's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
179.4 lb Lost so far: 17.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:
1574 kcal Fat: 106.24g | Prot: 84.27g | Carb: 79.06g.   Lunch: sirloin pork chop. Dinner: Beef Smoked Sausage, chicken thigh. Snacks/Other: small apple, larabar. more...
on diet The South Beach Diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases



slimladyinside's weight history


slimladyinside's Recent Activity

slimladyinside's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

inisheer recorded a Journal Entry and a Weight Entry at 122.0 lb.
jparlett updated their Exercise Diary.
oopy00 recorded a Weight Entry at 327.6 lb.
Grandma Mikki recorded a Journal Entry.
JerrySugarAV recorded a Weight Entry at 189.6 lb.
sharonwatson1 recorded a Journal Entry and a Weight Entry at 193.0 lb.
DxV04 recorded a Weight Entry at 179.0 lb.
flagchic recorded a Weight Entry at 239.2 lb.