danswezy's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
173.4 lb Lost so far: 31.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:
2168 kcal Fat: 44.18g | Prot: 114.32g | Carb: 269.48g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Onions, Peeled Baby-cut Carrots, Honey Barbecue Sauce, Multi-Grain Sandwich Thins, FF OVN RSTD TURKEY BREAST, 2% sliced medium Cheddar cheese, baked cheetos flamin' hot. Dinner: cookies 'n cream, All Natural Ranch Yogurt Dressing, New Orleans Style Red Beans & Rice, Baja Chipotle Mari, Onions, Cheddar or American Cheese (Reduced Fat, Pasteurized), American Lettuce Blend, Chicken Breast. Snacks/Other: Ultra Light Beer, Ritz Snack Mix (100 Calorie Packs), Extra Dark Handmade Pretzels, White Cheddar Cheese Popcorn (Smartfood). more...
on diet LAP-BAND® System   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported dreamcatcher10's Journal Entry.
K_Payne recorded a Weigh In at 180.0 lb.
Draglist supported Deb_N's Journal Entry.
Fitbit45 recorded a Weigh In at 266.4 lb.
scarr701 recorded a Weigh In at 173.0 lb.
myawethinTICself supported Reverse Will's Weigh In.
ckworksalot commented on AugustRush's Journal Entry.
Nandeaux submitted a diet Tip.