danswezy's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
173.4 lb Lost so far: 31.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:
2168 kcal Fat: 44.18g | Prot: 114.32g | Carb: 269.48g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Onions, Peeled Baby-cut Carrots, Honey Barbecue Sauce, Multi-Grain Sandwich Thins, FF OVN RSTD TURKEY BREAST, 2% sliced medium Cheddar cheese, baked cheetos flamin' hot. Dinner: cookies 'n cream, All Natural Ranch Yogurt Dressing, New Orleans Style Red Beans & Rice, Chicken Breast, Baja Chipotle Mari, Onions, Cheddar or American Cheese (Reduced Fat, Pasteurized), American Lettuce Blend. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Ultra Light Beer, White Cheddar Cheese Popcorn (Smartfood), Extra Dark Handmade Pretzels. more...
on diet LAP-BAND® System   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LAP-BAND® System

danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

reginarichards started a new challenge topic - The Challenge.
Siegels recorded a Weigh In at 141.2 lb.
jetbautista recorded a Weigh In at 158.7 lb.
hsp_24 updated their Food Diary.
zydone commented on jcoreetsy's Journal Entry.
nazairix updated their Food Diary.
Chaera supported sdnoah96's Journal Entry.
lispectorista and Alinespm are now buddies.