danswezy's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
173.4 lb Lost so far: 31.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:
2168 kcal Fat: 44.18g | Prot: 114.32g | Carb: 269.48g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Onions, Peeled Baby-cut Carrots, Honey Barbecue Sauce, Multi-Grain Sandwich Thins, FF OVN RSTD TURKEY BREAST, 2% sliced medium Cheddar cheese, baked cheetos flamin' hot. Dinner: cookies 'n cream, New Orleans Style Red Beans & Rice, All Natural Ranch Yogurt Dressing, Baja Chipotle Mari, Onions, Cheddar or American Cheese (Reduced Fat, Pasteurized), American Lettuce Blend, Chicken Breast. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Extra Dark Handmade Pretzels, Ultra Light Beer, White Cheddar Cheese Popcorn (Smartfood). more...
on diet LAP-BAND® System   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

jfvazquez recorded a Weigh In at 162.9 lb.
LeonGreen recorded a Weigh In at 301.6 lb.
Kas1336 recorded a Weigh In at 266.8 lb.
daddy_O recorded a Journal Entry and a Weigh In at 150.4 lb.
bhn recorded a Weigh In at 227.0 lb.
Wateratt recorded a Weigh In at 237.0 lb.
FL23140 recorded a Weigh In at 228.0 lb.
kisna recorded a Weigh In at 167.6 lb.