danswezy's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
173.4 lb Lost so far: 31.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:
2168 kcal Fat: 44.18g | Prot: 114.32g | Carb: 269.48g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Onions, FF OVN RSTD TURKEY BREAST, 2% sliced medium Cheddar cheese, baked cheetos flamin' hot, Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins, Honey Barbecue Sauce. Dinner: Chicken Breast, New Orleans Style Red Beans & Rice, Baja Chipotle Mari, All Natural Ranch Yogurt Dressing, cookies 'n cream, Onions, Cheddar or American Cheese (Reduced Fat, Pasteurized), American Lettuce Blend. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Ultra Light Beer, White Cheddar Cheese Popcorn (Smartfood), Extra Dark Handmade Pretzels. more...
on diet LAP-BAND® System   losing 1.8 lb a week

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