Weigh In record (no journal entry) for 10 September 2008
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272.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2008:
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1684 kcal
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Fat: 87.76g | Prot: 114.25g | Carb: 113.34g.
Breakfast: water, turkey bacon, oscar mayer, deli turkey, 2% american cheese, kraft, v8 juice. Lunch: boneless skinless chicken breast, Cheesy Cauliflower Bake. Dinner: smoked gouda, swiss cheese, Ham (Boneless, Extra Lean and Regular, Cured) , Boneless Skinless Chicken Breast. Snacks/Other: donut holes, sweet relish, hellmans mayo, white fish tuna, dove dark chocolate, breaded chicken nuggets. more...
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3956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Sitting - 2 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours, Housework - 1 hour, Standing - 1 hour and 45 minutes. more...
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losing 7.0 lb a week
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