Kelcraw's Journal, 10 September 2008

Weigh In record (no journal entry) for 10 September 2008
141.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2008:
1350 kcal Fat: 40.16g | Prot: 42.56g | Carb: 156.15g.   Breakfast: almonds, cream. Lunch: italian wedding soup , dinner roll, butter. Dinner: lean cuisine cheese Cannelloni. Snacks/Other: all bran snack bites, Reduced Fat Potato Chips, beer, gummy bears. more...
on diet Weight Watchers   losing 15.4 lb a week

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