Bobe1966's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
258.5 lb Lost so far: 11.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
2239 kcal Fat: 133.62g | Prot: 106.11g | Carb: 156.56g.   Breakfast: Bacon, Eggs, salsa, Ground Turkey, Extra Virgin Olive Oil, shredded cheese, smart balance sour cream. Lunch: cheese pizza. Dinner: Chicken Nuggets, wendys salad, Avocado Ranch Dressing, wendys hamburger. Snacks/Other: watermelon, pretzel sticks, Twizzlers Licorice Twists. more...
3817 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 255.3 lb.
SkinnyMinny1127 updated their Food Diary.
needjustoneaccount recorded a Weigh In at 111.4 lb.
Hipaagrammy commented on JDbowler's Journal Entry.
Melmurphy48 recorded a Weigh In at 151.6 lb.
Ltrulik recorded a Weigh In at 121.0 lb.
mrsbonnyjohnson recorded a Weigh In at 232.6 lb.
RobertBurns recorded a Weigh In at 188.2 lb.