Bobe1966's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
258.5 lb Lost so far: 11.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
2239 kcal Fat: 133.62g | Prot: 106.11g | Carb: 156.56g.   Breakfast: Bacon, Eggs, salsa, Ground Turkey, Extra Virgin Olive Oil, shredded cheese, smart balance sour cream. Lunch: cheese pizza. Dinner: Chicken Nuggets, wendys salad, Avocado Ranch Dressing, wendys hamburger. Snacks/Other: watermelon, pretzel sticks, Twizzlers Licorice Twists. more...
3817 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 2.5 lb a week

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