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feeling better.decided to stop taking my multivitamin at night,and go back to taking it after breakfast.i noticed that after i started taking it at night i would get halfway through the day and feel like crap. my sleep couldn't have been better,but i felt like i could sleep all day long,too.it just wasn't like that when i took it during the day;if i could only remember to take it!! 8-/
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2008:
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1090 kcal
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Fat: 49.54g | Prot: 49.55g | Carb: 115.33g.
Breakfast: go-gurts berry blue blast, Crunchy Granola Bars - Oats 'n Honey, splenda flavors for coffee, coffee. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized) , Extreme Kickin' Cheddar Potato Crisps, sara lee soft & smooth honey whole grain white, ranch dressing, baby carrots, lettuce, miracle whip light, oscar mayer oven roasted chicken breast. Dinner: diet pepsi, low sodium ritz crackers, miracle whip light, Pink Salmon (Drained Solids, Canned) , cream of mushroom soup, onion, potato . Snacks/Other: water. more...
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1993 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 22 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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