Weigh In record (no journal entry) for 21 February 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1266 kcal
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Fat: 40.12g | Prot: 46.46g | Carb: 188.34g.
Breakfast: Freshly Squeezed Orange Juice, Bananas, Cappuccino. Lunch: Gouda Cheese, Rye Bread, Vegetable Soup (Low Sodium, with Water), Tuna Salad, Apples . Dinner: Meatless Pasta with Tomato Sauce, Macaroni (Cooked). Snacks/Other: Apples , Walnuts, Yogurt 100% Naturale Albicocche. more...
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losing 4.2 lb a week
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rosieb28's weight history
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