Weigh In record (no journal entry) for 21 February 2013
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186.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2367 kcal
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Fat: 91.48g | Prot: 154.98g | Carb: 223.83g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: San Antonio Panettoncino, Pouletgeschnetzeltes mit Nudeln. Dinner: Trockenfleisch, Schweizer Käse, Whey Protein 94, Milch 2% Fett. Snacks/Other: Schokoladencroissant, Butter-Croissants, Magermilch, Kaffee. more...
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losing 9.3 lb a week
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