Weigh In record (no journal entry) for 29 August 2010
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147.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1804 kcal
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Fat: 57.12g | Prot: 60.67g | Carb: 232.23g.
Breakfast: Blueberry Wheat Bran Muffins, Cream Cheese, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Coconut Cookie, Fat Free Spread, Sourdough Rolls, Whole Wheat Cous Cous, Chicken Chili Verde. Dinner: Peanut Butter Cookie, Blue Cheese, Banana chips, Dry Roasted Salted Peanuts, Red Table Wine. Snacks/Other: Berry Blast, Bananas. more...
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1933 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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