Sheanaj's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
113.0 lb Lost so far: 32.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 August 2010:
1349 kcal Fat: 87.60g | Prot: 109.08g | Carb: 36.96g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds), broccoli, cheddar. Lunch: cheddar, almond breeze, lower sodium bacon, large black olives. Dinner: pepperjack, newman's own, ground turkey, cucumber, iceberg lettuce. Snacks/Other: my atkins. more...
on diet Atkins   losing 0.7 lb a week



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