Sheanaj's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
113.0 lb Lost so far: 32.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 August 2010:
1349 kcal Fat: 87.60g | Prot: 109.08g | Carb: 36.96g.   Breakfast: egg, asparagus, broccoli, cheddar, Coffee (Brewed From Grounds). Lunch: almond breeze, cheddar, lower sodium bacon, large black olives. Dinner: pepperjack, newman's own, cucumber, iceberg lettuce, ground turkey. Snacks/Other: my atkins. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

alexzwk and glen are now buddies.
dominick1962 updated their Food Diary.
OutlanderFan supported kimberly rae's Journal Entry.
cutetony updated their Food Diary.
livin la vida low carb recorded a Weigh In at 170.0 lb.
johncaruso recorded a Weigh In at 220.4 lb.
dianemillervuoso recorded a Weigh In at 171.0 lb.
CatHerder supported celewis's Journal Entry.