Weigh In record (no journal entry) for 21 February 2013
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147.3 lb
Lost so far: 10.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1519 kcal
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Fat: 38.43g | Prot: 82.61g | Carb: 223.25g.
Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinimehu, Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Mustikkakeitto Sokeroimaton, Kaurahiutale, Rasvaton Maito, Real max, Margariini (Kasviöljy, 20% Rasvaa), Kalkkunanrinta, Emmentaljuusto (Vähärasvainen, Pastoroitu). Dinner: Pro feel. Snacks/Other: J��tel�. more...
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3402 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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