brandigflanigan's Journal, 20 February 2013

126.6 lb Lost so far: 27.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 40.00g | Prot: 50.75g | Carb: 158.25g.   Breakfast: Cinnamon Raisin English Muffins, Large Egg, Pure Premium Orange Juice with Calcium. Lunch: Nacho Cheese Tortilla Chips, Snackers Loaded Potato Skin Bites. Dinner: Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt. Snacks/Other: Baked Naturals Cheese Crisps - Cheddar, Applewood Smoked Ham, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...

2046 kcal

Activities & Exercise: Zumba - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Resting - 13 hours, Cooking - 1 hour. more...