Quad_Douglas's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
195.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1603 kcal Fat: 46.56g | Prot: 110.55g | Carb: 193.76g.   Breakfast: oatmeal squares, peanut butter, english muffin. Lunch: spring mix, apple, fage raspberry yogurt, smoked sockeye salmon, hot sauce. Dinner: chicken breast, english muffin, spring mix, krave beef jerkey, chocolate ice cream. Snacks/Other: thin mint, shortbread, peanut butter girl scout cookie, pub mix. more...
on diet Quad_Douglas's own diet   losing 2.5 lb a week



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