Weigh In record (no journal entry) for 20 February 2013
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227.4 lb
Lost so far: 55.2 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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488 kcal
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Fat: 29.00g | Prot: 49.45g | Carb: 7.79g.
Breakfast: casa mamita salsa, Taco Meat, lettuce, burman's mayo, sea queen tilapia, kroger chicken breast, bell pepper, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, marble cheese, heinz one carb, iceburg lettuce, cucumber, egg, parmesan. more...
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losing 8.4 lb a week
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