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ok, enough. it's time to get back on track
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243.5 lb
Lost so far: 31.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1112 kcal
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Fat: 33.13g | Prot: 79.26g | Carb: 131.84g.
Breakfast: Spinach Stuffed Chicken Breast, Almond Breeze Original, cereal mix. Lunch: veggie steak and gravy. Snacks/Other: flame raisins. more...
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gaining 10.5 lb a week
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