Weigh In record (no journal entry) for 20 February 2013
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178.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1764 kcal
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Fat: 58.60g | Prot: 101.55g | Carb: 219.47g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: Spaghetti, Roasted Red Pepper, Artichokes (Globe or French), Chicken Breast, 1% Fat Milk. Dinner: Mashed Potato, Cauliflower, Loin Pork Roast, Honey Balsamic Dressing, Glazed Walnuts, Spinach Salad, 1% Fat Milk. more...
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losing 1.4 lb a week
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