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Yay healthy eating pays off!
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1388 kcal
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Fat: 41.18g | Prot: 116.02g | Carb: 146.94g.
Breakfast: Fuji Apples, Fat Free Chocolate Milk, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Spanish Rice, Chicken (Skin Not Eaten), Clover Honey, Cooked Brussels Sprouts (Fat Not Added in Cooking). Dinner: Cheddar Cheese, Cream Of Celery Soup (Canned, Condensed), Light Mayo, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: White Cheddar Popcorn, Myoplex Vanilla, Fudge Pretzels. more...
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2087 kcal
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Activities & Exercise:
Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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