robhicks47's Journal, 20 February 2013

243.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 56.79g | Prot: 91.33g | Carb: 132.35g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Curry Chicken Wrap. Dinner: Dirty Rice, French Fried Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Pistachio Nuts , Strawberries . more...

3032 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...