Weigh In record (no journal entry) for 29 August 2010
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208.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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964 kcal
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Fat: 42.22g | Prot: 25.44g | Carb: 123.64g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Smoked Turkey Wrap, Fruit Cup (Small). more...
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gaining 15.4 lb a week
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