yeagermarci's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1136 kcal Fat: 18.06g | Prot: 40.34g | Carb: 211.47g.   Breakfast: Organic Oats & Honey Granola Cereal. Lunch: Mixed Salad Greens, Cherry Tomatoes, Baby Cut Carrots, Cooked Summer Squash. Dinner: Instant Brown Rice, Diced Tomatoes, Black Beans, Veggie Breakfast Sausage Patties, Air Popped Popcorn. more...
on diet yeagermarci's own diet   gaining 7.0 lb a week

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