yeagermarci's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1136 kcal Fat: 18.06g | Prot: 40.34g | Carb: 211.47g.   Breakfast: Organic Oats & Honey Granola Cereal. Lunch: Baby Cut Carrots, Mixed Salad Greens, Cooked Summer Squash, Cherry Tomatoes. Dinner: Veggie Breakfast Sausage Patties, Air Popped Popcorn, Diced Tomatoes, Black Beans, Instant Brown Rice. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yeagermarci's own diet



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

yeagermarci's Buddies

No recent activity.

Other Member Diet Recent Activity

jmontalbano18 recorded a Weigh In at 168.4 lb.
Widdy1961 replied to Pawsome's post - Low carbers....is this a good plan for tomorrow?.
gjarboe recorded a Weigh In at 200.7 lb.
leighpk recorded a Weigh In at 217.5 lb.
jasonfahy recorded a Weigh In at 231.6 lb.
batle323 commented on their Weigh In.
Appie recorded a Weigh In at 143.0 lb.
VeggieJunkie commented on their Journal Entry.