yeagermarci's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1136 kcal Fat: 18.06g | Prot: 40.34g | Carb: 211.47g.   Breakfast: Organic Oats & Honey Granola Cereal. Lunch: Cooked Summer Squash, Baby Cut Carrots, Mixed Salad Greens, Cherry Tomatoes. Dinner: Black Beans, Veggie Breakfast Sausage Patties, Air Popped Popcorn, Diced Tomatoes, Instant Brown Rice. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yeagermarci's own diet



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

yeagermarci's Buddies

No recent activity.

Other Member Diet Recent Activity

meohmy125 supported marksmith176's Weigh In.
DirectorBrad recorded a Weigh In at 272.0 lb.
jackie1944 recorded a Weigh In at 166.2 lb.
PeanutButty recorded a Weigh In at 140.0 lb.
rich47owen recorded a Weigh In at 230.4 lb.
MelDerf recorded a Weigh In at 178.6 lb.
katsing51 added Tipper's Fried Cabbage with Bacon recipe to their cook book.
LouP recorded a Weigh In at 156.0 lb.