yeagermarci's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1136 kcal Fat: 18.06g | Prot: 40.34g | Carb: 211.47g.   Breakfast: Organic Oats & Honey Granola Cereal. Lunch: Mixed Salad Greens, Cherry Tomatoes, Baby Cut Carrots, Cooked Summer Squash. Dinner: Instant Brown Rice, Diced Tomatoes, Black Beans, Veggie Breakfast Sausage Patties, Air Popped Popcorn. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yeagermarci's own diet



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

yeagermarci's Buddies

No recent activity.

Other Member Diet Recent Activity

bcolley40 recorded a Weigh In at 246.0 lb.
Dantu recorded a Weigh In at 190.4 lb.
debrafrederick supported SupPaddlegirl's Journal Entry.
SupPaddlegirl commented on their Weigh In.
erikahollister supported jenneshe's Weigh In.
mattlavan recorded a Weigh In at 183.3 lb.
Sduncan558 recorded a Weigh In at 118.7 lb.
Marv1n updated their Exercise Diary.