kilna's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
209.5 lb Lost so far: 30.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1941 kcal Fat: 85.66g | Prot: 155.26g | Carb: 102.42g.   Breakfast: Pure Protein Chocolate Deluxe, Cream (Half & Half). Lunch: Cottage Cheese, Carrots, Grape Tomatoes, Raisins, Smoked Salmon, Egg Whites, Salsa. Dinner: Chicken Breast, Chicken Wing, Carrots, Mushrooms, Bell Peppers, Jack in the Box Macaroni and Cheese, Irish Nachos, Butter, Strongbow, Peanut Butter. more...
2714 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.