kilna's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
209.5 lb Lost so far: 30.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1941 kcal Fat: 85.66g | Prot: 155.26g | Carb: 102.42g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Deluxe. Lunch: Salsa, Grape Tomatoes, Egg Whites, Raisins, Carrots, Smoked Salmon, Cottage Cheese. Dinner: Peanut Butter, Chicken Breast, Chicken Wing, Carrots, Mushrooms, Strongbow, Butter, Jack in the Box Macaroni and Cheese, Bell Peppers, Irish Nachos. more...
2714 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna recorded a Weigh In at 216.0 lb.
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